If your state of peace and being were a river, and the events and emotions we endure are the twigs, sticks and logs that build upon each other, what would happen?  An immense pressure of water flow, a dam creating a blockage, and each water droplet re-routing itself and changing its course.  This is applicable to deep emotions and situations we find ourselves in as they build up overtime, and we are left to navigate life's stresses when we are already in a state of abyss.  How can one find the strength to remove each stick?  How can one want to uncover all the events and emotions when it takes a lot of energy?  Paula and Vanessa ponder and reflect on the emotional toll and high it takes to re-direct yourself back to love, back to joy & back to flow.  Take note of the visuals referenced in this episode as you reflect on the knots, streams & blockages that come up for you.