In this episode - Lateva returns from a trip in Greece, Ellie's daughter has a new nickname for her dad, the importance of having alone time, finding your best self care practice, how to avoid burn-out and overwhelm, mum guilt, mental health, and letting go of things that no longer serve you.

Want to know what your hosts are up to? Follow them on Instagram:

Ellie: https://www.instagram.com/iamelliemcgrath/

Lateva: https://www.instagram.com/theallpurposewoman/

Don't forget to use code THISMESSYMUMLIFE for $$$ of your purchase at Peak Chocolate:

https://www.peakchocolate.com.au/