In this episode, Wendy and David break down their experience running their first ultra, the Sasquatch 50K Shuffle—32 miles of breathtaking (and technical) trail running through Ponderosa State Park in McCall, Idaho.

From battling dehydration, painful blisters, and mental fatigue, Wendy shares both the highs and lows of race day, along with key lessons you can apply to any challenge. David opens up about his struggles, triumphs, and the valuable insights he gained along the way.

Whether you’re an ultra runner or just looking for a mental boost, these takeaways are for you. Tune in to hear what went right, what didn’t, and how grit always prevails.

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