Tess Palma-Martinez, wellness chef and lifestyle & nutrition coach, goes deep with us in this beautifully vulnerable episode. We got to witness this gorgeous, colorful, bright light bravely share some of her deepest shadows with us, inspiring us to confront our own shadows literally in this episode. Tess authentically lives her completely golden lifestyle in all that she does and teaches women around the world how to “Build the Goddess” within, transforming us just from this one conversation.

 

Topics We Discuss: 

• Shadow
• Food & Nutrition
• Sexuality
• Authenticity

 

In the Episode, We Learn:

• About her childhood being raised by a single mother.
• She went to Brazil for the first time when she was 23 and realized this was the other part of her she never understood until then. 
• She never spoke Portuguese, but could speak it when she got to Brazil.
• Some things are just instinctively in you without you even knowing.
• About her childhood struggle with her weight and eating habits.
• Her menstrual cycle was so out of balance that she was having two bleeds a month.
• She had an intuitive ping as to what was causing her irregular menstrual cycle.
• What living Completely Golden means.
• How she incorporates her authentic code into her life and business.
• Her fears and shadows.
• How she is leaning into her caregiver traits to bring nourishment to her community.
• About her course, Building the Goddess.
• What mirror work is.
• Her tips on how to align with your authentic self.
• Her tips on how to get greens into your diet daily.
• How learning that she was manifesting-generator was very liberating.

 

Resources:

• IG @iamcompletelygolden
• Website: www.completelygolden.com 
• Schedule a session with Tess
• Tess’ course Building The Goddess
• Find Your Authentic Code at www.ToBeMagnetic.com
• Foxercise
• Astrologer/Mystic Natalia Benson
• The Artist's Way by Julia Cameron
• The Bean Protocol with Unique Hammond
• Sakara Clean Boutique products
• For menstrual health: Woman Code by Alisa Vitti
• Owl Venice 8 day reset program

 

Partners:

• OSEA Malibu Black Friday Offer through 11/30/20
• Gift with Purchase of $135 or more of a full size of the Hyaluronic Sea Serum
• Grow Your Practice with Erica Galia from Rooted Being 11/30/20-12/27/20
• Get $100 off with our code
• Code: RGS
• Fiona Moss: www.FionaMoss.co.uk
• Challenge the status-quo, re-write your rules, create change
• Get $150 off 1:2:1 coaching sessions with Fiona Moss with our code 
• Schedule a call discovery call with Fiona here
• Code: RGS 
• Living Libations