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Ep. 33 - The 5 Blue Zones (Netflix Inspired!)
Heard about the five Blue Zones? These incredible areas of health are exactly what Chris explores in this episode! It’s inspired by the release of a new Netflix series called ‘Live to 100: Secrets of the Blue Zones’ with Dan Buettner.
In this episode, Chris looks at Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nicoya Peninsula (Costa Rica), and Loma Linda (USA). He then explores some of the common traits shared by the healthiest places on Earth.
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By Chris CarraHeard about the five Blue Zones? These incredible areas of health are exactly what Chris explores in this episode! It’s inspired by the release of a new Netflix series called ‘Live to 100: Secrets of the Blue Zones’ with Dan Buettner.
In this episode, Chris looks at Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nicoya Peninsula (Costa Rica), and Loma Linda (USA). He then explores some of the common traits shared by the healthiest places on Earth.