In this episode, we dive into Mercedes' preparations for the upcoming Coaster Trail Marathon, answer a listener's question about tackling a TMB adventure, and share plenty of insights, lessons, and stories throughout the conversation. <a href="https://www.thecoastermarathon.com/" target="_blank" rel="noopener noreferer">The Coaster Marathon</a><a href="https://www.sunnyrunning.co/password" target="_blank" rel="noopener noreferer">Sunny Running Co.</a>

In this episode, we dive into Mercedes' preparations for the upcoming Coaster Trail Marathon, answer a listener's question about tackling a TMB adventure, and share plenty of insights, lessons, and stories throughout the conversation. The Coaster Marathon Sunny Running Co.

In this episode, we dive into Mercedes' preparations for the upcoming Coaster Trail Marathon, answer a listener's question about tackling a TMB adventure, and share plenty of insights, lessons, and stories throughout the conversation. <a href="https://www.thecoastermarathon.com/" rel="noopener noreferrer">The Coaster Marathon</a><a href="https://www.sunnyrunning.co/password" rel="noopener noreferrer">Sunny Running Co.</a>

Ep. 33 - The Coaster Race Prep, TMB Tips & Training Updates

🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life.

We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.

Health & Fitness

🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.

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Ep. 33 - The Coaster Race Prep, TMB Tips & Training Updates

Ep. 33 - The Coaster Race Prep, TMB Tips & Training Updates