Hence The Future

Ep. 33 - The Future of Fitness

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Fitness Trends of the Future 💪📊

In this episode, Mattimore and Justin sit down with Ross Strome to discuss physically fitness, mental fitness, and the technological & social trends that are shaping the future of fitness.

Questions Asked & Answered:

  • What does it mean to be “fit?”
  • What are the healthiest diets from around the world?
  • What are the merits of a plant-based diet vs. a carnivore diet?
  • What are the healthiest forms of exercise for long-term fitness?
  • Which is better: short, high-intensity or long, low-intensity workouts?
  • How might people become not just physically fit, but also mentally fit?
  • How are the world's best athletes able to do what they do?
  • What are the pros and cons of living a "measured life" via wearables?
  • Why is "grounding" (AKA: spending time in nature) so important for health?
  • Why is socializing with others so important for long-term health?
  • How is the fitness industry evolving with social and technological trends?

    • Future Scenarios:

    • Worst Case Scenario for the Future of Fitness?
    • Best Case Scenario for the Future of Fitness?
    • Most Likely Scenario for the Future of Fitness?

      • Thanks for listening! 🔭

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      Hence The FutureBy Mattimore Cronin
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