This week we explore the idea of discipline and how it applies to our journey of health, well-being and other aspects of our lives. 

While discipline is thought of as the most vital component to achieving anything in life, discipline thrives when it's backed by a few other essential components. 

Listen in and open your awareness or even question the concepts that we chat about. Either way, to move forward in life is always about the decisions you make to Champ Up...or not. 

Enjoy the episode!!

Chris & Sarah

Champ Up 

#allittakesisheart #F7S8 #graceandgrit