Ever wonder if Cleansing or Detoxing is actually good for you??

You hear all sorts of people doing it, losing weight, or feeling amazing...yet you also hear horror stories too. 

What about those that are trying to heal their relationship with food and becoming more intuitive with their eating? Can you even cleanse then? Would you even want to? 

In this episode I talk about all the reasons why you wouldn't want to cleanse and how you CAN do a healthy cleanse/detox WHILE STILL being an intuitive eater. 

If you've been wanting to try a cleanse - give this a listen first to see if it is right for you! 

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