In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss?
 
Book a consultation online: <a href='http://www.picktime.com/nbs'>www.picktime.com/nbs</a>
 
<a href='http://www.nutritionbysamantha.com.au/thenbsmethod'>www.nutritionbysamantha.com.au/thenbsmethod</a>
 
IG: @nutrition_bysamantha

In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss? Book a consultation online: www.picktime.com/nbs www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha

In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss?
&nbsp;
Book a consultation online: <a href="http://www.picktime.com/nbs" rel="noopener noreferrer">www.picktime.com/nbs</a>
&nbsp;
<a href="http://www.nutritionbysamantha.com.au/thenbsmethod" rel="noopener noreferrer">www.nutritionbysamantha.com.au/thenbsmethod</a>
&nbsp;
IG: @nutrition_bysamantha

Ep 33: What to do when you hit your goal weight & how should you be tracking progress?

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. 
You can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au

Health & Fitness

Nutrition

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha. My website is www.nutritionbysamantha.com.au

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge &amp; emotional eating, sports nutrition, gut health and fertility &amp; pregnancy nutrition. 
You can find me on Instagram @nutrition_bysamantha &amp; @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au

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Ep 33: What to do when you hit your goal weight & how should you be tracking progress?

Ep 33: What to do when you hit your goal weight & how should you be tracking progress?