Join me on the podcast this week as I show you why telling yourself that you can't lose weight leads to just that: not losing weight. Working on your mindset is so important, and it's really the secret to your weight loss. It's not some magic pill or secret food plan that you're missing, and I'm sharing what I used to practice telling myself when my brain would tell me I couldn't lose the weight.

Get full show notes and more information here: https://bflycoaching.com/33