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November 21, 2024

EP. 33 YAOS Slowing down in the winter months

1 hour 8 minutes

In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social connections and embracing the season's activities while navigating the challenges of modern life.

takeaways

Winter is a time for slowing down and self-care.

Finding balance between responsibilities and personal well-being is crucial.

Creating a cozy home environment can enhance relaxation.

Mindful morning routines set a positive tone for the day.

It's important to embrace a slower daily pace to reduce stress.

Integrating work and personal life can lead to a more fulfilling experience.

Self-care strategies are essential during busy seasons.

Mindfulness can be practiced in everyday activities.

Stillness and quiet moments can be challenging but rewarding.

Building social connections is vital for emotional well-being.

#winter, #self-care, #mindfulness, #balance, #cozy, routines, #social connections, #hibernation, #yoga, #relaxation, #beditation