Everyday Therapy

EP 33: You're Not Lost with Maxie McCoy


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YOU'RE NOT LOST. Promise. You, like everyone else, is learning to figure out how to evolve. We talk with the fiery and funny Maxie McCoy, writer and speaker obsessed with giving women the tools they need to believe in themselves. Committed to the global rise of women, she writes weekly inspiration, and packs a punch with her book, You're Not Lost: An Inspired Action Plan for Finding Your Own Way . . Maxie is a force to be reckoned with (we declare her guest of the year?!) and here's what we cover in this episode: . 1) What Maxie has learned from interviewing thousands of women (It'll make you feel so normal.) . 2) Maxie's candid story of feeling lost and unsure during the release of her book, and how she navigated that challenge. 3) Favorite tools for guidance: surveying closest friends about your capabilities and potential, transcendental meditation, therapy, tuning into the body + so much more 4) #BATSHITGRATEFUL How gratitude can help change your life! Here are some of our favorite quotes from You're Not Lost… "The highest expression of yourself is doing what you want to do how you want to do it—and being as wildly you as possible while you do." . . "The goal isn't to be fearless. The goal is to keep fear from running the show." . "No matter how many pep talks someone gives you or how much inspiration you read on the internet, there's only one voice that truly matters: yours. Because no matter what's happening in your life, the only person in your head is you. There is no one else who can control your thoughts but you. No one else's positive words matter if you're regularly and continually ripping yourself apart with negative chatter." . . "That then will never come. Because there's absolutely nothing that needs to change about you in order to find your way." RESOURCES: maxiemccoy.com https://maxiemccoy.com/youre-not-lost/
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