<p>In today's episode I look at the increasingly popular idea of 'eating mindfully'. What is it? How can it help? What we can do about it.</p> <p>I also mention the book The Joy Of Half A Cookie by Jean Kristeller PhD, that I heartily recommend.</p>

In today's episode I look at the increasingly popular idea of 'eating mindfully'. What is it? How can it help? What we can do about it. I also mention the book The Joy Of Half A Cookie by Jean Kristeller PhD, that I heartily recommend.

Ep 330 - Everything You Need To Know About Mindful Eating

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Share Ep 330 - Everything You Need To Know About Mindful Eating

Sign up to save your podcasts

Ep 330 - Everything You Need To Know About Mindful Eating

Ep 330 - Everything You Need To Know About Mindful Eating