Today is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking it’s daytime … <a href="https://trainyourbrainpodcast.com/ep-331-block-blue-light/">Continue reading <span class="meta-nav">→</span></a>

Today is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking it’s daytime … Continue reading →

Today is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking it’s daytime … <a href="https://trainyourbrainpodcast.com/ep-331-block-blue-light/" rel="noopener noreferrer">Continue reading →</a>

Ep. 331 – Block Blue Light

How to train your brain 365 days a year for a sharper mind.

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Ep. 331 – Block Blue Light

Ep. 331 – Block Blue Light