Welcome to Episode 331 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gopala.

In Sanskrit, “gopala” means cow herd, or cow protector. In this episode, I talk about what that means to me, how I interpret the various mantras and use them in my own spiritual practice.

This particular mantra, I like to focus on love and protection for all beings, and how we treat animals directly impacts how we treat humans.

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com