Just started a new movement habit, and even when the voice pops up telling me not to do it, I gotta nurture the habit if I want it to stick!
Grab the FREE Moderation Made Easy mini-course: <a href="https://www.systemsforselfcare.com/moderationmadeeasy">https://www.systemsforselfcare.com/moderationmadeeasy</a>
Support the podcast: <a href="https://www.ko-fi.com/jaclynricchiostover">https://www.ko-fi.com/jaclynricchiostover</a>

Just started a new movement habit, and even when the voice pops up telling me not to do it, I gotta nurture the habit if I want it to stick! Grab the FREE Moderation Made Easy mini-course: https://www.systemsforselfcare.com/moderationmadeeasy Support the podcast: https://www.ko-fi.com/jaclynricchiostover

Just started a new movement habit, and even when the voice pops up telling me not to do it, I gotta nurture the habit if I want it to stick!
Grab the FREE Moderation Made Easy mini-course: <a href="https://www.systemsforselfcare.com/moderationmadeeasy" rel="noopener noreferrer">https://www.systemsforselfcare.com/moderationmadeeasy</a>
Support the podcast: <a href="https://www.ko-fi.com/jaclynricchiostover" rel="noopener noreferrer">https://www.ko-fi.com/jaclynricchiostover</a>
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Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!

Ep 331: Ya Gotta Nurture the New Habit or It Won't Stick!