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Ep 332: Do you lose and gain weight but no know how to sustain it?
Do you keep losing and gaining the same 20lbs? You're not alone. In today's episode, we go below the food to see what else is going on, and I give you ACTION STEPS to change who you're being/what you're doing.
Send me an email: [email protected]
Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
Get my FREE course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
Do you keep losing and gaining the same 20lbs? You're not alone. In today's episode, we go below the food to see what else is going on, and I give you ACTION STEPS to change who you're being/what you're doing.
Send me an email: [email protected]
Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
Get my FREE course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy