On this weeks show Rach and Clare return to catch us up on all they've been up to and to talk about the delights and difficulties of shooting over the gloomy months of winter and offer their suggestions on how to make the best of the grey months.

Big shoutout to everyone's favourite Sunbeam Billy Sanford who's crazy rock and roll lifestyle finally caught up with him this week - Get Well Soon Billy!

Find the trailer for Simon Riddells new documentary Peak Perseverance here: Peak Perseverance Trailer OFFICIAL

If you want to get involved with the Cheap Shots Challenge (and we very much hope you do) then email your 2 favourite shots on the subject "Literature" to [email protected] - we're excited to see what you come up with!