<p>Today I talk about the ABC model from CBT. I look at how negative beliefs lead to behaviours that are holding us back from our goals.</p>

Today I talk about the ABC model from CBT. I look at how negative beliefs lead to behaviours that are holding us back from our goals.

Ep 332 - How The ABC Model Can Help You Make Lasting Change

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 332 - How The ABC Model Can Help You Make Lasting Change

Ep 332 - How The ABC Model Can Help You Make Lasting Change