Welcome to Episode 334 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is OM.

Om is known as the primal sound of the universe - the sound from which all other sound originates. It is easy to sing and use this Sanskrit word to really focus in on your throat, your voice, and how sound feels.

We’ll be holding out the OM for 8 seconds, which helps reduce stress and activates the vagus nerve.

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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