<p>In today's episode I talk about stress. What can we do about it? Is there a way to re-frame it? How can we look after ourselves in this stressful time?</p> <p>To see the Ted Talk I mention, please follow the link in today's blog.</p>

In today's episode I talk about stress. What can we do about it? Is there a way to re-frame it? How can we look after ourselves in this stressful time? To see the Ted Talk I mention, please follow the link in today's blog.

Ep 334 - How To Manage Stress

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 334 - How To Manage Stress

Ep 334 - How To Manage Stress