Time to turn inside...to celebrate feedback: 210 666 4439 eyogaclass@gmai.com <a href="http://www.pray-as-you-go.org/">Pray as You Go </a> <a href="http://elsieyogakula.wordpress.com/2007/04/06/healthy-catholic-feet-and-accidental-yogist-heart-experience/">Link to My Post about Healthy Catholic and the Accidental Yogist</a>

Time to turn inside...to celebrate feedback: 210 666 4439 eyogaclass@gmai.com Pray as You Go Link to My Post about Healthy Catholic and the Accidental Yogist

Time to turn inside...to celebrate feedback: 210 666 4439 eyogaclass@gmai.com <a href="http://www.pray-as-you-go.org/" rel="noopener noreferrer">Pray as You Go </a> <a href="http://elsieyogakula.wordpress.com/2007/04/06/healthy-catholic-feet-and-accidental-yogist-heart-experience/" rel="noopener noreferrer">Link to My Post about Healthy Catholic and the Accidental Yogist</a>

Ep. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min.  Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation.  Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways.  This is not a "flow" or "power yoga" class.  It includes power and flow, but more emphasis on alignment.  You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

Alternative Health

Health & Fitness

Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

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Ep. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel

Ep. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel

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