In today's episode, we will explore ✨ emotions ✨. I will be creating and gently holding space for you so you can let go of resistance and start feeling.

This will help you develop your emotional intelligence, your awareness, and simply shine the light of your consciousness into the places that feel stuck. We will consider emotions of boredom, sadness, and loneliness, as well as the dopamine roller-coaster effects on our ability to truly be with our emotions, and not get stuck in destructive patterns.

This quick guided meditation is simple and gentle, opening up a space to come closer to yourself and your energy.

So, find a quiet, comfortable place where you can fully immerse yourself in this experience.

* * *

🫶 If you enjoyed this episode, please leave a rating or review on your preferred podcast platform! Your feedback helps me bring you more content that resonates and supports your journey.

❤️ For those inspired to support the podcast further, donations can be made at  paypal.me/musingsforyourwild⁠ Your contributions help me continue providing transformative experiences and resources 🫶

Thank you for being here!

With Love & Wild Spirit,

Musings For Your Wild xx

Instagram

https://www.instagram.com/musingsforyourwild/

Website

https://musingsforyourwild.mailchimpsites.com