Jill and Tatiana catch up on the past week including construction starting at Jill's house and Tatiana's visit to Disneyland. Then they talk about sleep and insomnia and tips they plan on trying to get a more restful night of sleep.

What is your best sleep tip? Have you tried any that we mentioned in the episode? We'd love to hear from you! Email us at [email protected] or leave us a comment or DM on our Instagram @coffee.life.allthethings.