In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis. 
 
<a href='http://www.nutritionbysamantha.com.au'>www.nutritionbysamantha.com.au</a>/thenbsmethod
 
IG: @nutrition_bysamantha

In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis. www.nutritionbysamantha.com.au/thenbsmethod IG: @nutrition_bysamantha

In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis.&nbsp;
&nbsp;
<a href="http://www.nutritionbysamantha.com.au" rel="noopener noreferrer">www.nutritionbysamantha.com.au</a>/thenbsmethod
&nbsp;
IG: @nutrition_bysamantha

Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. 
You can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au

Health & Fitness

Nutrition

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. You can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha. My website is www.nutritionbysamantha.com.au

Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge &amp; emotional eating, sports nutrition, gut health and fertility &amp; pregnancy nutrition. 
You can find me on Instagram @nutrition_bysamantha &amp; @nutrition.bysamantha.
My website is www.nutritionbysamantha.com.au

Share Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.

Sign up to save your podcasts

Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.

Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.