You’ve probably heard of the many diets people could follow, or the workouts they can try. You’ve probably also heard about the concepts and language to use when talking about bodies - like body positivity and body neutrality. How much should you think positively about your body and love it? Or should you simply embrace your body for what it is: a body?

In this episode, we talk about our bodies - our experiences with body image, weight, and self-acceptance. What’s your journey been like?

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Book referenced: The Body is not an Apology, Sonya Renee Taylor

Foreword by Ijeoma Oluo

Hosts: Mai Xee Vang, Pang Xiong, Sunny Thao

Intro & outro music produced by Pang Xiong

Interval music produced by: Sleepy Cat by Lofi Hour and Calm Study Lofi by SoulProdMusic on Pixabay.com

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