Doug is back and brought his friend anxiety with him. Living with both depression and anxiety is an actual nightmare. It's isolating, debilitating, and can be really scary. So I'm sharing my story in hopes of helping others going through something similar.

Ep. 34 - Doug's Back

Dont we all need to find a way to be...just a bit better?  That journey begins here!  Being Better with Brittany, hosted by Behavior Specialist Brittany LaCava, is the podcast that candidly gives advice and charts a course to navigate through the challenges and struggles of parenting, relationships, and everyday life. Using behavioral techniques, principles, and a bit of her own hilarious thoughts; Brittany gives practical solutions and advice to help you be better in any situation - no matter how basic, complicated, or even ridiculous!  So join us each week, and let's start being better, in every possible way...together.

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Dont we all need to find a way to be...just a bit better? That journey begins here! Being Better with Brittany, hosted by Behavior Specialist Brittany LaCava, is the podcast that candidly gives advice and charts a course to navigate through the challenges and struggles of parenting, relationships, and everyday life. Using behavioral techniques, principles, and a bit of her own hilarious thoughts; Brittany gives practical solutions and advice to help you be better in any situation - no matter how basic, complicated, or even ridiculous! So join us each week, and let's start being better, in every possible way...together.

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Ep. 34 - Doug's Back

Ep. 34 - Doug's Back