Exercise is King. Nutrition is Queen. Put them together and you've got a kingdom- Jack Lalane (The Godfather of fitness)

Sarah has dealt with inflammation and gut health issues for most of here life and only recently has she decided to take a stance and change her world. 

Today we talk about how she has inspired me to walk side by side with her to evolve on my path of health, wellness and quality of life. 

Inflammation was only a term that I associated with being injured (too many times in my life), swollen eyes, cauliflower ears, and busted shins. And the way to treat it was with an ice pack. But learning that inflammation is an issue than runs much deeper and can lead to so much more, it made so much sense to address it wholeheartedly. 

We love working out and exercising out our stresses and anxieties just like you. But proper nourishment has been a gray area for the both of us. With an open mind and heart, this journey of eating differently has benefited us in so many ways. 

How is the way that you eat/nourish building  or breaking down your own health, well-being and longevity?

Click here  to enroll for the upcoming 2 Day G&G Anti-inflammatory Workshop on March 30 & 31 at 7pm EST!

#champup #allittakesisheart #F7S8