Welcome back to the Build Your Best Brain podcast — and to our final chapter (for now) on a very timely topic: fear and your brain.

We are getting deep into the science why;

• How you interpret your fear sends different signals to your brain

• How this impacts the brain and our stress longterm

• What is looks like when we change our interpretation

As always, I'd love to hear from you — message me with reflections, questions, or breakthroughs. Don't miss the enroll form to get on my e-mail list for free webinars where we dive into your questions live weekly!

And stay tuned for the next episode, where we'll go deeper into the education, integration, and real-life application of these ideas — so you can feel truly empowered by your brain.

Additional Resources

• Episode 24 : From Thought Spiral to Stillness: The Neuroscience of Neutrality

• Episode 31: How Fear Hijacks Your Attention (and How to Take It Back)

• Episode 32 : Sneak Ways Fear is Running Your Brain

• Episode 33 : How Your Brain Turns Avoided Fear Into a Bigger Threat

Want to Go Deeper?

Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session.

If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level.

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