If we want to feel better, we have to become better at feeling.

Yep.

(Listen to the full episode to get what I mean-- including a real life example from my life this past weekend, involving my husband!)

Feeling better involves two entirely different skill sets: 

1. alleviating misery by knowing how to handle all the negative emotion we experience and

2. generating or creating all the pieces of well-being in our lives.

Both skill sets are required for truly feeling better in our lives. They help us to know ourselves, control ourselves, and gain mastery of ourselves, and it all helps us to like ourselves.

If we are paying attention, the Holy Ghost will be our teacher, and our emotions are the curriculum.