In this Episode we discuss the best ways to get bigger and better shaped arms. Listen in for simple tips that have worked for us and our clients.

Arnold Classic Update! (05:14)

Conor Murphy eating human fieces? (08:10)

Dragon Ball Super Manga. (23:00)

Curls for Biceps (32:00)

Tricep Pressdowns and angles (33:58)

Arms made easy

Chronic Dehydration client story? (42:50)

How to build Your Arm Program. (46:10)

Listener Question: Evan Curry. (49:54)

Find our programs for bigger arms:

https://bluecollarfitnesspodcast.com/