You cannot give what you do not have. You cannot fully love another if you first don't love yourself. Find out how to love yourself and the change it brings in your relationships and in your world. For more information on Aly Sakin, go to her website at www.alysakin.com.

Thank you for listening – if you’re struggling to break free and need support – go to my website and www.lucasmack.com. There’s you’ll find resources like videos and eBooks and information on how to work with me for coaching.