In this episode I share how I found myself being triggered on social media and started comparing my journey to someone else's. I share how I moved through this quickly so that I was able to not let this ruin my morning and even turn it into a positive.
 Follow me on Instagram at @vanessafrenchfitness
Follow me on TikTok @vanessafrenchfitness
<a href="http://www.vanessafrenchfitness.co.uk">www.vanessafrenchfitness.co.uk</a> 
Email: vanessa@vnaessafrenchfitness.co.uk

In this episode I share how I found myself being triggered on social media and started comparing my journey to someone else's. I share how I moved through this quickly so that I was able to not let this ruin my morning and even turn it into a positive. Follow me on Instagram at @vanessafrenchfitness Follow me on TikTok @vanessafrenchfitness www.vanessafrenchfitness.co.uk Email: vanessa@vnaessafrenchfitness.co.uk

In this episode I share how I found myself being triggered on social media and started comparing my journey to someone else's. I share how I moved through this quickly so that I was able to not let this ruin my morning and even turn it into a positive.
&nbsp;Follow me on Instagram at @vanessafrenchfitness
Follow me on TikTok @vanessafrenchfitness
<a href="http://www.vanessafrenchfitness.co.uk" rel="noopener noreferrer">www.vanessafrenchfitness.co.uk</a>&nbsp;
Email: vanessa@vnaessafrenchfitness.co.uk
&nbsp;

EP 34: How to Stop Comparison Triggering You

A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body confident version of you yet, this podcast is for you. My mission is to help women take control of their health & fitness. Empowering them with the knowledge and no BS advice when it comes to all things female fitness.

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A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body confident version of you yet, this podcast is for you. My mission is to help women take control of their health &amp; fitness. Empowering them with the knowledge and no BS advice when it comes to all things female fitness.

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EP 34: How to Stop Comparison Triggering You

EP 34: How to Stop Comparison Triggering You