Is it just us or does Christmas now require a recovery period?! This week, we’re debriefing the festive season in real time..from the chaos and sickness to feelings of grief and thoughts on the new year, we’re chatting about how Christmas actually felt this year, what surprised us, what drained us and why even the good stuff can be… a lot!

No festive perfection, no toxic positivity... just a very honest post-Christmas chat and a gentle nod to the idea that maybe Christmas needs a deload week. Or three!!

Send your feedback and pod suggestions to us [email protected]

We are delighted and excited to welcome our new podcast sponsor - Breaffy House Resort. This is a beautiful 4-star, family-friendly hotel in Co. Mayo. We recently stayed there & it was second to none! The brand new outdoor thermal suite is a real standout, the upgraded Signature Rooms are stunning, and the food in the restaurant is genuinely delicious. Check it out here

If you’re planning a stay, use the code JUSTUS for money off your room reservation.

**AND join us for our brand new 5 Day Behaviour Reset Challenge kicking off with 10 min podcasts each day from Jan 5th! At just €10 you'd be mad not too! https://www.firmparenting.com/checkout/5-day-behaviour-reset-challenge

Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here and Hayley here

Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below.

https://debbiecullinane.ie/

https://www.hayley-rice.com/

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