We place so much expectation on the idea of leading a happy life. It’s often that expectation that can cause us to feel unhappy.

In this episode of The Self Development Podcast, I’ll be chatting with Kate Baily, professional personal performance coach specialising in addictive behaviour and grey area drinking, associate coach trainer at The Coaching Academy, co-founder of Love Sober, co-author of Love Yourself Sober and co-host of the Love Sober Podcast.

Continuing with the dry January support, Kate discusses her sobriety journey and goes on to speak passionately about her love and understanding of the science of happiness.

Highlights:

• Kates sober journey
• Starting the Love Sober movement
• What opportunity does dry January present
• An explanation of the science of happiness
• The pillars of the science of happiness
• How you can start implementing it into your life
• What the differences are between the science of happiness and toxic positivity

Links:

• Kate Baily Website
• www.theselfdevelopmentcoach.co.uk

Follow:

• @theselfdevelopmentcoach
• @katebailycoach

The Self Development Podcast is produced by Charlie Currie from Chatter Podcast Productions.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

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