Trying to get into some winning rituals, winning habits.  

Off the uppy, downie, ‘congratulate yourself on what you do approximately right’ letting myself off the hook roller coaster.  

So the journey continues. Quick discussion on cheat day, what are the ‘no go zone’ foods on the other 6 days.  

And a brand new song this episode. Enjoy !!!!  

Catch up with the latest from Glenn and all the previous episodes:

http://fattophenom.com/

https://www.facebook.com/Fat-to-Phenom-1824951401164816/

https://twitter.com/GlennTwiddle

https://www.youtube.com/channel/UCQL4rWMKLSvI4fsenMLATPQ