The Barbell Nerds Podcast

Ep. 34 - Kris Borthwick


Listen Later

On today's episode of the Barbell Nerds Podcast, we have our 3rd awesome English accent guest, Kris Borthwick.


Our discussion ranges in topics like training differences based on the different court surfaces, Misconceptions of the Energy system demands of tennis, and Kris's important KPIs of tennis.

You can see more of Coach Borthwick on:
Instagram: @krisborthwick

If you enjoyed this episode, please help us out by clicking the like button, subscribe, share, and/or leave a rating. Thank you! Stay strong!

#BarbellNerds #BarbellNerdsPodcast #2ztraining #w2Performance
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

...more
View all episodesView all episodes
Download on the App Store

The Barbell Nerds PodcastBy William Ratelle

  • 5
  • 5
  • 5
  • 5
  • 5

5

17 ratings