After a month off, I'm back! In this episode, I give a quick update on what I've been up to this Summer so far and what I have planned in the next few months. I am starting a 100 Days of Sweat challenge inspired by Ammar from the Youtube channel @Yes Theory. Simply exercise every day for 100 days till you sweat! I hope you join me and the thousands of others participating in this challenge.

Yes Theory Youtube (https://www.youtube.com/channel/UCvK4bOhULCpmLabd2pDMtnA)

My email ([email protected])

My Personal Instagram (@carlos_ribera)

My Music Instagram (@maavio)

Enjoy!