Empowered & Embodied Show

Ep. 34 Navigating Uncertainty


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We are living in a topsy-turvy world - one that feels like it's filled with uncertainty around every corner.

So, even at this time of year that feels cozy and celebratory for so many, how can we show up when the uncertainty has us feeling out of sorts?

In this episode, Kim & Louise settle in and talk about what uncertainty looks and feels like and how to navigate the raging waters of uncertainty.


  • What are you celebrating this week? (0:10)
  • Today’s Topic: Navigating uncertainty. (2:27)
  • Going with the flow and the uncertainty. (6:49)
  • Using the resources that we have available to us in the moment. (9:25)
  • What happens when things outside of our control change our vision of the future. (14:46)
  • How do we move ourselves forward if nothing is certain? (17:54)
  • The fear of making the wrong decision. (21:49)
  • How do you look at your compass to guide you? (23:25)
  • What are some of the things that you can do to help you? (26:53)
  • What’s your golden nugget from today? (29:42)



#uncertainty #overwhelm #stress #endofyear #holidays #emotions #wellbeing #mentalhealth

Connect with us directly:

You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromain

You can find all things Louise here.


Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment here

You can also get Kim's Mindset Magic Cards here.


Don't forget to email your questions, comments, outbursts, and suggestions at [email protected].

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com 

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Empowered & Embodied ShowBy Kim Romain & Louise Neil