The Anti-Macro Podcast

Ep. 34: Optimizing Your Protein Intake

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Word on the street is you gotta eat protein to build muscle and support a healthy and happy body. Got it... but how do you actually go about increasing your protein intake and ensuring you're giving your body what it needs? In this episode, I cover:

  • How much protein you need and how to estimate your daily intake through hand portions
  • Which kind of foods are best for filling up your protein requirements and which kind should be used more minimally
  • How to increase your protein intake, even if you're feeling really full
  • The 411 on protein powders including whey, casein, plant-based, and collagen


    • If you're looking for more help on increasing your protein intake, check out my free guide Power Up Your Protein

    DOWNLOAD HERE: Rebrand.ly/protein-power


    Connect with Coach Diana Leigh

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    Email [email protected]

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    The Anti-Macro PodcastBy Coach Diana Leigh