Strong Collab: The Podcast

Ep. 34 – Overcoming gym anxiety


Listen Later

When I first joined the gym, my word did I feel intimidated. And honestly, even now, walking into a new gym still makes me feel a little uncomfortable. In this podcast I chat about how you can overcome your gym anxiety and take up THE GODDAMN SPACE.

I cover:

  • What is gym anxiety
  • Strategies to overcome it
  • Building confidence in the gym
  • My top 4 things to remember next time you’re letting anxiety creep in
  • If you want to work with me, you can apply here.

    Find me on IG ⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠

    Catch you next week :):)

    ...more
    View all episodesView all episodes
    Download on the App Store

    Strong Collab: The PodcastBy Alice Fuller