So often, parents of Autistic children end up dealing with chronic stress and it is so important to learn how to get out of the stress cycle. That is why I was super excited to bring you our guest today.  Michelle is a certified mindset and mindfulness coach.  During her journey, she started to learn about self-care practices and realized how she had been neglecting her self-care.  She learned how to become intentional about making sure that she was taking care of herself to create long-term solutions. There are truly nuggets in this interview for everyone and you are not going to want to miss it! 

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