Hacking The Chaos

Ep. 34: Taking Healthy Breaks


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Reclaiming Business AND life... 

Why is it so hard to recognize when we're in a funk... and how do we get ourselves out of it?  Candice and Faith discuss the biggest impacts a "funk" can have on your health and their favorite ways to take care of themselves when life's tough.

  

Episode Outline:
  • [02:10] Sacrificing sleep - how a lack of sleep affects your life
  • [03:30] Candice's tricks for getting good sleep (and an app recommendation!)
  • [06:08] Faith talks about her recent healthy break
  • [11:00] How healthy breaks can help you reconnect with the people in your life
  • [13:40] Candice's sales challenge and how the hard things can actually be easier than we think
  • [14:30] How to take a break without a "break"
  • [16:00] Let Candice and Faith know what you're struggling with right now!  Drop them a note on their FB page

 

Resources

Primed Mind Podcast: https://www.primedmind.com/

 

Connect With Candice and Faith

Candice Parsons:

  • FB Page: https://www.facebook.com/realcandiceparsons/   
  • Website: https://www.candicewriter.com/ 

Faith Sage:

  • FB Page:  https://www.facebook.com/faith.sage
  • Website: www.faithsage.net

Facebook Group:

  • The Girls Club
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Hacking The ChaosBy Candice Parsons & Faith Sage