ADHD often feels like a whirlwind of emotions, masking, and the constant struggle to stay afloat in everyday life. In this episode, Michelle and Megan, two sisters who have been navigating the unpredictable waves of ADHD for years, share their experiences with burnout, frustration, and those classic “I quit!” moments that can hit out of nowhere.

You’ll nod in agreement as Megan shares her struggle with decluttering… only to find herself in a tug-of-war with a mountain of beloved stuffed animals, caught in a whirlwind of emotional attachment. The sisters candidly discuss the challenges of creating physical and mental space when your mind is always in overdrive. This episode is for anyone who has ever felt overwhelmed by a task, their possessions, or their emotions, and needed a gentle reminder that they are not alone in their journey.

favorite line from the episode: “The Fists of Fury”

00:00 emotional spirals and the quit impulse
04:12 the stuffed animal standoff
09:30 decluttering with ADHD
14:45 burnout and masking layers
18:20 what makes emotional regulation so hard
23:05 finding support without shame
27:40 staying curious through the chaos

If this episode hit home, send it to your favorite 'spicy brainer' and leave a review so more ADHD women can join the ride. We'd also love to hear your own experiences and tips, so feel free to share them in the comments or on our social media platforms.

adhd, adhd women, emotional dysregulation, burnout, masking, overwhelm, decluttering, neurodivergent life, stuffed animals, support systems