In today's episode I brought on one of our very own, Coach Socheat Sim! Coach Sim is one of the very brightest and educated coaches I know that doesn't have 10k+ followers on social media (seriously lol) and we're blessed to have him at 4th Quarter Fit. We dive into all things macros related... what it is, why it's important for fitness related goals, how to implement it into your lifestyle and so much more. If nutrition and/or tracking macros is something that interests you, then this is without a doubt the episode for you! Enjoy!

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