Friends, if there is one episode that you listen to, this would be the one. Honestly, when you grasp this concept and learn the tools and apply the work to your life, your life will change in the most unimaginable ways.

Ep. 34 - Understanding Your Autonomic Nervous System and Why It's Important with Sarah Baldwin

Kara (a former celebrity chef) and Caleb (an ex-NFL Linebacker) are a married couple living in Nashville, TN, navigating life with a new baby and fiercely committed to adventure and growth. On this podcast, they share the fun, practical and sometimes hard but necessary conversations that help them design a life that they love—happily together.

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Ep. 34 - Understanding Your Autonomic Nervous System and Why It's Important with Sarah Baldwin

Ep. 34 - Understanding Your Autonomic Nervous System and Why It's Important with Sarah Baldwin