If someone wants to lose weight, being stressed with their job will certainly get in the way. If you want to start a side business, negative emotions can certainly be a hinderance.

Either way, developing the entire person is necessary to achieve whatever goal you're seeking. This week's episode is an excerpt from a live training that I hosted on Monday. These workshops will continue the beginning of every month!

This workshop was revolved around the SMARTER goal framework and how we can develop goals stemming from finding the domains in our lives that we'd like to improve. Take a listen!

If you're looking to learn more about Ritual Design, head over to http://www.upgrademyrituals.com

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