In this week's episode, former scientist and Lifestyle Management Coach is teaching us how to apply the scientific method to personal growth and goal setting. There are powerful, practical tips for everyone in this episode to help you identify your core values and succeed at accomplishing all of your goals.  Find more at <a href= "http://www.coachellyn.com">www.coachellyn.com</a>

In this week's episode, former scientist and Lifestyle Management Coach is teaching us how to apply the scientific method to personal growth and goal setting. There are powerful, practical tips for everyone in this episode to help you identify your core values and succeed at accomplishing all of your goals. Find more at www.coachellyn.com

In this week's episode, former scientist and Lifestyle Management Coach is teaching us how to apply the scientific method to personal growth and goal setting. There are powerful, practical tips for everyone in this episode to help you identify your core values and succeed at accomplishing all of your goals.&nbsp; Find more at <a href="http://www.coachellyn.com" rel="noopener noreferrer">www.coachellyn.com</a>&nbsp; &nbsp;

Ep 34: Using the Scientific Method for Personal Growth

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.

Health & Fitness

Mental Health

Education

Self-Improvement

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.

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Ep 34: Using the Scientific Method for Personal Growth

Ep 34: Using the Scientific Method for Personal Growth