This week we're diving into shadow work and its power to uncovering our innermost beliefs and experiences. I share about my recent journey of release rituals and inner reflection, and I explore the impact of childhood experiences and the subconscious mind on shaping our reality. 

We dive into:

• Introduction to shadow work and the subconscious mind
• Childhood programming and its lasting influence
• Why shedding during winter months is important
• The power of generational healing
• The need for integration and self-acceptance as part of the self-healing cycle
• Caution and boundaries in shadow work

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Cover art: @house.of.morgan